Testimonials
From Matt H
I found retr-act.com after another sleepless night where it felt like I was getting kicked in by RJ. I'd worked through a couple of the online courses out there and found them useful, but they weren't getting to the core of what was causing my RJ. I'd feel better for a while and then the RJ would come thundering back.
I was connected with my therapist Dawn. She's fully present, very insightful, and with a lovely sense of humour. She helped me identify some early childhood experiences that have been the source of my relationship anxiety. She guided me through a thorough program to help me tackle the OCD aspects of RJ, and provided great accountability to keep me disciplined with the daily tasks.
It's now been a few weeks since I've experienced any big activation. I'm feeling like I have control of the RJ instead of it having control over me. I'm also feeling its presence starting to fade. It's a huge fucking relief. The work I've done with Dawn has positive resonances in other parts of my relationship life too. Thank you Dawn, I'm massively grateful to you, and to Mark.
From Matt H
I found retr-act.com after another sleepless night where it felt like I was getting kicked in by RJ. I'd worked through a couple of the online courses out there and found them useful, but they weren't getting to the core of what was causing my RJ. I'd feel better for a while and then the RJ would come thundering back.
I was connected with my therapist Dawn. She's fully present, very insightful, and with a lovely sense of humour. She helped me identify some early childhood experiences that have been the source of my relationship anxiety. She guided me through a thorough program to help me tackle the OCD aspects of RJ, and provided great accountability to keep me disciplined with the daily tasks.
It's now been a few weeks since I've experienced any big activation. I'm feeling like I have control of the RJ instead of it having control over me. I'm also feeling its presence starting to fade. It's a huge fucking relief. The work I've done with Dawn has positive resonances in other parts of my relationship life too. Thank you Dawn, I'm massively grateful to you, and to Mark.
From M from Wales, UK
I started therapy to help tackle my RJ around 5 months ago and I couldn’t recommend it enough. I started the course with an anxiety level of around 9/10 and suffered with panic attacks and awful anxiety all to do with RJ. After the sessions with Dawn my anxiety level lowered to about a 3/4! The sessions help with how to manage RJ, the cause, tools and resources to get through it and more. I’m very grateful to Dawn and I am now starting the journey of going without therapy and using what I’ve learnt and been given to manage my anxiety and feelings. It hasn’t healed me completely but has definitely helped an awful lot and I wouldn’t be where I am now without it!
From John in Arizona